Monthly Archives: July 2020

If you are digesting your food and absorbing nutrients well, you should feel energised, happy and have regular stress free bowel movements. If that isn’t the case there may be an underlying digestive issue. Find out more about some of those right here.

Biohacking is one of our favourite topics here are The Maas Clinic. Here are our 5 top tips you can use to Biohack your way to good digestion.

Despite their tiny size, Microgreens pack a mighty nutritional punch and often contain higher nutrient levels than more mature vegetables and herbs.
This makes them a great addition to any diet.

It feels like it has been a long few months since we welcomed in 2020! The uncertainties and changes have been coming at us all thick and fast. How are you coping? Here are a few tips I hope you find useful.