Monthly Archives: October 2020

Top 5 – Osteo approved self care tips

Since prevention is preferable to treatment, we’re keen to equip our clients with the knowledge to prevent illnesses and mechanical issues. Here is our 5 osteopath-approved daily acts of self kindness which you can do to support your health. Starting today.

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October – Laurens loves, likes, learnings

Aren’t you just LOVING the changing colours of the leaves all around you? Those feelings of crisp days and cosy nights by the fire or snuggled up under some cosy blankets with a good book or my latest musings and links ;-)

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Top 5 – Ways to support your pancreas

Your pancreas produces digestive enzymes which help you to process your food, insulin to manage your sugar levels and pancreatic bicarbonate which neutralises stomach acid. Without a well-functioning pancreas, you’ll quickly become unwell. Fortunately, you can easily support your pancreas, here are five ways as to how:

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Top 5 – Your pancreas and diabetes

The most commonly known ailment attributed to your pancreas is diabetes. Here are five things worth knowing about the link between your pancreas, and diabetes.

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