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How do supplements work? Which ones are right for you? And how do you know which supplement to choose? If questions like these and you’d like to swot up on your supplements knowledge, we’re here to help!

Babies can encounter osteopathic needs from the moment they enter the world due to a number of factors including birth. Our Women’s Health Osteopath Phoenix Maas specialises in treating babies and infants, as well as pregnant and postpartum women.

Taking care of your health throughout your pregnancy will help you enjoy the months you’re carrying your baby, it can also set you up for a good postpartum chapter. Here you’ll find 5 Osteopath-approved recommendations to support your pregnancy.

Living a vibrant healthy life for as long as possible, free of disease and ailments, requires a focus on healthspan as well as length of life. Here we share 5 health tips for a better healthspan.

Mitochondria are the powerhouses of our cells. They are the structures responsible for creating energy within every cell in the body so supporting them is a key factor in improving your health.

One of our roles here at The Maas Clinic is to help our clients to develop habits and routines which support their health and wellbeing. Here we share a simple evening routine for a great night’s sleep.

Good quality, consistent sleep helps us to feel great. But what if you wake up in the morning you feel more tired than when you went to bed? These are things which you may not associate with your sleep quality but which can have a huge impact. We’re also sharing counter-actions you can take to help get your sleep back on track.

Adequate, good quality sleep is an essential component to your overall health and wellbeing. Here we share 5 tips for a better night’s sleep.

Erroneous gene coding can indicate a predisposition to diseases and chronic illnesses. Fortunately, once we know that there is a gene code error, we can use epigenetics to influence and correct it.

Did you know it is possible to fix genetic coding errors using epigenetics? Here we show you 5 ways to use lifestyle and behavioural changes to impact the expression of your genes.