5 tips for a better night’s sleep
Adequate, good quality sleep is an essential component to your overall health and wellbeing. Here we share 5 tips for a better night’s sleep.
What are epigenetics & nutrigenomics?
Erroneous gene coding can indicate a predisposition to diseases and chronic illnesses. Fortunately, once we know that there is a gene code error, we can use epigenetics to influence and correct it.
Maximise your genetic programming
Did you know it is possible to fix genetic coding errors using epigenetics? Here we show you 5 ways to use lifestyle and behavioural changes to impact the expression of your genes.
5 facts about genetic coding
Genetics play a part in the way we feel and how likely we are to suffer from disease and illness. We use the study of genes and epigenetics to help our clients to prevent and reverse disease and chronic illness.
How to recognise poor Adrenal health
Many health issues stem from times of high stress when normal coping mechanisms become impossible to implement. In this article we look the impact of stress and how to recognise the impact of poor Adrenal health.
30-day Remote Immunity Programme
Take control of your immunity from the comfort of your own home! We’ll help you naturally build your immune system’s strength and resilience. Our programme is 100% bespoke, 100% natural, 100% backed by science.
Wellbeing – what it means to me
Wellbeing is a multifaceted term that describes the healthy, contented and prosperous condition we all aspire to. Here are the tools and biohacks I suggest to help you achieve a great continual sense of Wellbeing.
Top 5 – Your liver and gallbladder
Here are 5 things worth knowing about your liver and gallbladder, so that you can take great care of them. In turn, they will look after you.
Top 5 – Diet/lifestyle tips for your liver
Take great care of your liver and gallbladder, and in turn they’ll reward you with clean blood, great detoxing and clear thinking. Here’s how…
Top 5 – Osteo approved self care tips
Since prevention is preferable to treatment, we’re keen to equip our clients with the knowledge to prevent illnesses and mechanical issues. Here is our 5 osteopath-approved daily acts of self kindness which you can do to support your health. Starting today.