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Optimising athletic performanceSeasonal recipes – a little tasty inspiration
Eating seasonally is beneficial to your overall health and wellbeing in so many ways. Not only are the flavours richer and more authentic, but the strength of the nutrients and minerals you receive will be greater too. Creating dishes with seasonal ingredients is a more harmonious way to eat and to live, reducing cost and the impact on the environment.
Below are a number of healthy, balanced and nutritious dishes shared by our clinic nutritionists.
We hope you find something to inspire you.
The Maas Clinic Oregano Chimichurri
This tasty oregano chimichurri can lend the body a helping hand when processing a gentle candida and bacteria scrub. Fantastic with steak, fish and chicken....
The Maas Clinic Coriander Chimichurri
This delicious detoxing coriander chimichurri is fantastic with steak, fish and chicken and can help support a gentle heavy metal detox....
Paleo Blueberry Muffins
This recipe is the perfect wheat free baking treat with fresh fruit and a lower gluten content....
Nut Crusted Fish
This dish is tasty, nutritious and filling. It's also perfect for those with SIBO (small intestine bacterial overgrowth)....
Curried Carrot Soup
This Bi-Phasic diet recipe perfect for those with SIBO (small intestine bacterial overgrowth) or just those who are limiting their garlic / onion consumption....
Nomato Sauce
This tasty sauce avoids foods from the nightshade family and is a delicious tomato alternative....
Fit Fudge
A healthy ‘after dinner’ treat or try it with warming cup of herbal tea. Try it, we think you'll love it!...
Artichoke Spread
Artichokes are a whole food that are loaded with nutrients and offer more protein than many other vegetables. So this dip is not just tasty but healthy too....
Rich Elderberry Syrup
A simple Elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup....
Chicken & Veggie Curry
Our Chicken and Veggie Curry is delicious, nutritious and packed with beneficial ingredients such as ginger, garlic and spices....
Delicious Detox Juice
This delicious juice is a real favourite. It’s great as a fresh and vibrant start to your day, contains a mighty number of vitamins, will help detox your system, and has a warming kick - what’s not to love!...
Grass Fed Beef and Veggie Burgers
These burgers are sort of a cross between a real burger and a veggie burger. The veggies allow you to use less meat, plus they add extra nutrients and help flavour the burgers and keep them super juicy. Win win!...
Beetroot Carrot & Feta Salad
A versatile salad or side dish. Easy to prepare and full of delicious ingredients that provide a great boost to your immune system....
Superfood Smoothie
This Superfood Smoothie is packed full of ingredients that are not only delicious but are also especially good for thyroid health....
Paleo Granola
A tasty Paleo recipe ideal for breakfast or to scatter over fresh fruit or yoghurt. It contains many of the nutritional ingredients that can help to support good thyroid health....
Refreshing Elderflower Cordial
Elderflowers have antiseptic and anti-inflammatory properties and will help relieve symptoms of colds and flu and sinus infections. This cordial is packed full of Vitamin C which helps boost the immune system....
Chicken Noodle Soup
There’s no better way to warm up on a chilly day, fight a cold or fever or simply boost your immune system coming into Spring, than to with a Chicken Noodle Soup....
Wheat Free Banana Bread
This tasty banana bread is a great wheat free cake alternative full of nutritious ingredients....
High Energy Lentil Soup
A delicious soup that really hits the spot when you are feeling tired, stressed and vulnerable to infections, because it is packed with anti-viral and antibacterial nutrients....
Butternut Squash & Coconut Dal
This dal is a very satisfying and healthy meal full of antioxidants. Most of the ingredients can be stored and it's also good to make in big batches and freezes well....
Protein Boosting Energy Balls
These energy balls are a great snack for when you are on the go and need a quick energy boost....
Breakfast Courgette Fritters
These fritters are a delicious wheat free breakfast alternative. You can cook up a batch of them the night before and then just re-heat first thing....
Low FODMAP Breakfast Smoothie
This delicious smoothie, is one recipe that successfully fits into the elimination phase of a low FODMAP diet....
Mixed Berry Chia Muffins
These muffins contain a whole host of nutritional goodies. So make, bake and enjoy - they are tasty and good for you!...
Coconut & Chickpea Curry
This creamy vegan curry is one of the best meat free curries we’ve ever tasted. It’s full of hearty and healthy ingredients that contribute to healthy bone structure and strength....
Apple & Ginger Shot
This shot recipe will give you an extra warming lift first thing in the morning and can also give your immune system a boost....
Blackstrap Molasses Breakfast Cookies
These healthy blackstrap molasses cookies are a decadent treat, but healthy enough to munch on any time of day!...
Sage Tea Gargle
With its antiseptic and antibiotic properties, sage makes an excellent tonic for sore throats, infected gums and mouth ulcers....
Easy Thai Curry
This Thai curry is fresh and rich in flavour and made with a mix of store cupboard staples for ease and delicious fresh ingredients for a nutritional boost. It’s quick and easy to prepare and packed with goodness....
Super Green Juice
Greens are great for promoting healthy glowing skin. This Super Green Juice is packed full of antioxidants, vitamins and minerals which will make your skin glow by nourishing your cells from the inside....
Healthy Hummus
Hummus is so easy to make! It’s great for snacking with any kind of veg stick or healthy crisp bread and the combination of ingredients help balance blood sugars between meals....
Berry Breakfast Smoothie
A super filling, great tasting, immune boosting smoothie that will give you a great energy boost first thing....
Feta, Tomato & Coriander Dip
This light and refreshing dip is full of flavour and freshness and easy to prepare for a wide variety of occasions....
Homemade Granola
Granola is a nutritious way to start the day and homemade granola contains less sugar and allows you to add all your favourite grains, nuts and seeds. So why not give it a try....
Roasted Butternut & Red Lentil Soup
This bright winter soup is warming, satisfying and full of flavour. It’s meat free, a fabulous source of protein and a great boost for your immune system in the duller winter months....
Raspberry Chia Protein Pudding Pot
Chia means strength and these tiny seeds have been used for centuries as a mega energy booster. Ridiculously easy to make, packed full of protein, fibre, omega 3's, good carbs and anti-oxidants. What’s not to like!...
Simple Pumpkin & Walnut Salad
This is a super adaptable salad that you can enjoy as it is, or play around with the ingredients you have to hand and create your own unique dish. ...
Our Favourite Green Smoothie
We love this nutritious energy-boosting smoothie recipe for a speedy breakfast, post workout boost or to take as a snack on the go....
Slow Cooked Bone Broth Beef Stew
This slow cooker stew is the perfect winter dish. All the ingredients are on our approved list and it’s quick and easy to prep and leave to cook until you’re ready....
Roast Cauliflower Soup
This creamy cauliflower soup with fresh coriander pesto is tasty and nutritious. It’s the perfect winter warmer for a chilly day and it’s lighter than potato soup. The fresh pesto adds a little zing of fresh...
