Seasonal recipes – a little tasty inspiration

Eating seasonally is beneficial to your overall health and wellbeing in so many ways. Not only are the flavours richer and more authentic, but the strength of the nutrients and minerals you receive will be greater too. Creating dishes with seasonal ingredients is a more harmonious way to eat and to live, reducing cost and the impact on the environment.

Below are a number of healthy, balanced and nutritious dishes shared by our clinic nutritionists.
We hope you find something to inspire you.

Asian-Inspired Noodles

These Asian-Inspired Collagen Bone Broth Noodles are a nourishing twist on a Classic Noodle Soup. Perfect for a quick lunch or light supper. It's as simple as it is delicious....

Superfood Smoothie

This Superfood Smoothie is packed full of ingredients that are not only delicious but are also especially good for thyroid health....

Paleo Granola

A tasty Paleo recipe ideal for breakfast or to scatter over fresh fruit or yoghurt. It contains many of the nutritional ingredients that can help to support good thyroid health....

Refreshing Elderflower Cordial

Elderflowers have antiseptic and anti-inflammatory properties and will help relieve symptoms of colds and flu and sinus infections. This cordial is packed full of Vitamin C which helps boost the immune system....

Chicken Noodle Soup

There’s no better way to warm up on a chilly day, fight a cold or fever or simply boost your immune system coming into Spring, than to with a Chicken Noodle Soup....

Super Green Juice

Greens are great for promoting healthy glowing skin. This Super Green Juice is packed full of antioxidants, vitamins and minerals which will make your skin glow by nourishing your cells from the inside....

Beetroot Carrot & Feta Salad

A versatile salad or side dish. Easy to prepare and full of delicious ingredients that provide a great boost to your immune system....

Chicken & Veggie Curry

Our Chicken and Veggie Curry is delicious, nutritious and packed with beneficial ingredients such as ginger, garlic and spices....

Wheat Free Banana Bread

This tasty banana bread is a great wheat free cake alternative full of nutritious ingredients....

High Energy Lentil Soup

A delicious soup that really hits the spot when you are feeling tired, stressed and vulnerable to infections, because it is packed with anti-viral and antibacterial nutrients....

Butternut Squash & Coconut Dal

This dal is a very satisfying and healthy meal full of antioxidants. Most of the ingredients can be stored and it's also good to make in big batches and freezes well....

Breakfast Courgette Fritters

These fritters are a delicious wheat free breakfast alternative. You can cook up a batch of them the night before and then just re-heat first thing....

Mixed Berry Chia Muffins

These muffins contain a whole host of nutritional goodies. So make, bake and enjoy - they are tasty and good for you!...

Coconut & Chickpea Curry

This creamy vegan curry is one of the best meat free curries we’ve ever tasted. It’s full of hearty and healthy ingredients that contribute to healthy bone structure and strength....

Apple & Ginger Shot

This shot recipe will give you an extra warming lift first thing in the morning and can also give your immune system a boost....

Sage Tea Gargle

With its antiseptic and antibiotic properties, sage makes an excellent tonic for sore throats, infected gums and mouth ulcers....

Easy Thai Curry

This Thai curry is fresh and rich in flavour and made with a mix of store cupboard staples for ease and delicious fresh ingredients for a nutritional boost. It’s quick and easy to prepare and packed with goodness....

Healthy Hummus

Hummus is so easy to make! It’s great for snacking with any kind of veg stick or healthy crisp bread and the combination of ingredients help balance blood sugars between meals....

Berry Breakfast Smoothie

A super filling, great tasting, immune boosting smoothie that will give you a great energy boost first thing....

Feta, Tomato & Coriander Dip

This light and refreshing dip is full of flavour and freshness and easy to prepare for a wide variety of occasions....

Homemade Granola

Granola is a nutritious way to start the day and homemade granola contains less sugar and allows you to add all your favourite grains, nuts and seeds. So why not give it a try....

Roasted Butternut & Red Lentil Soup

This bright winter soup is warming, satisfying and full of flavour. It’s meat free, a fabulous source of protein and a great boost for your immune system in the duller winter months....

Raspberry Chia Protein Pudding Pot

Chia means strength and these tiny seeds have been used for centuries as a mega energy booster. Ridiculously easy to make, packed full of protein, fibre, omega 3's, good carbs and anti-oxidants. What’s not to like!...

Simple Pumpkin & Walnut Salad

This is a super adaptable salad that you can enjoy as it is, or play around with the ingredients you have to hand and create your own unique dish.  ...

Our Favourite Green Smoothie

We love this nutritious energy-boosting smoothie recipe for a speedy breakfast, post workout boost or to take as a snack on the go....

Slow Cooked Bone Broth Beef Stew

This slow cooker stew is the perfect winter dish. All the ingredients are on our approved list and it’s quick and easy to prep and leave to cook until you’re ready....

Roast Cauliflower Soup

This creamy cauliflower soup with fresh coriander pesto is tasty and nutritious. It’s the perfect winter warmer for a chilly day and it’s lighter than potato soup. The fresh pesto adds a little zing of fresh...