Apple & Ginger Shot
This is a great recipe to use in the morning if you need an extra warming lift.
It gives the immune system a boost and can give a little extra support to respiratory reactions such as hay fever and the change of seasons when pollen is at its height.
Ginger boasts many potent anti-inflammatory compounds, including a variety of antioxidants, which are substances that protect your body from damage by unstable molecules called free radicals.
Ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties.
Ginger is also a common natural treatment for stomach issues, such as bloating and indigestion.
Apples are packed with antioxidants, the juice supports the gall bladder in bile production while the pectin from the apples boost beneficial bacteria within the guts.
Prep time 5 - 10 mins
Cook time None
- 1 large apple – Braeburn or Gala are favourites but Golden Delicious is good too
- 1 inch slice of ginger
- Put both ingredients in a juicer to get all the juice out.
- Drink right away for the tastiest results!