{"id":5310,"date":"2020-06-05T17:40:59","date_gmt":"2020-06-05T16:40:59","guid":{"rendered":"https:\/\/www.themaasclinic.com\/?p=5310"},"modified":"2023-09-29T07:13:46","modified_gmt":"2023-09-29T06:13:46","slug":"june-laurens-loves-links-learnings","status":"publish","type":"post","link":"https:\/\/www.themaasclinic.com\/news\/june-laurens-loves-links-learnings\/","title":{"rendered":"Be kind to yourself"},"content":{"rendered":"

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Stay positive<\/h1>\n

It’s been a crazy time in life for lots of us recently, with wild fires, global warming, killer viruses, police brutality and more hitting us in the face daily, in the news and on social media. How do we cope?\u00a0How do we stay positive and move forward?<\/p>\n

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Be Here Now.<\/strong><\/p>\n

Honour your body by respecting it. Treat it well (it's the only one you've got). Love yourself enough to disconnect from what doesn't serve you, or bring joy. Love your community enough to get involved with causes close to your heart. Connect with nature. Learn the one-ness and interdependence of humans on nature and why we must respect and honour Mother Earth. Have a voice for those that do not, stand up and be vocal to injustice. Tell your friends and family (and yourself) that you love them everyday, as often as possible, as we don't how much time we truly have with those we love.<\/p>\n

Most of all BE KIND TO YOURSELF.<\/strong><\/p>\n

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This month…<\/h1>\n

I'm reading…<\/strong><\/p>\n

Lifespan by David A Sinclair PhD<\/a>.\u00a0If you are interested in prolonging your life and being super healthy while you're at it, this is a great book!\u00a0 It's a deep dive into both scientific and practical strategies for a fulfilling long life written by a world expert in longevity\u00a0and someone I am really inspired by.<\/p>\n

I'm watching…<\/strong><\/p>\n

With our current situation\u00a0I've been watching\u00a0more documentaries than normal and one I have\u00a0re-watched a lot is Revolutions:\u00a0The Ideas That Changed the World<\/a> with Professor Jim Al-Khalili, available on Netflix<\/a> or BBC<\/a>. Electricity, it's the 5th Law in my first book The Hidden Cure<\/a>, The 5 Laws of Perfect Health, and it is in us, in fact it is what makes us run, without electricity we would be lost.\u00a0 From electric fields to electromagnetic\u00a0waves, I just LOVE this stuff!<\/p>\n

I'm taking…<\/strong><\/p>\n

My favs currently\u00a0are Vitamin D, C and Zinc as well as Selenium and Monolaurin. Together they are my simple immunity booster, not only for the current Covid health crisis, but any other nasty virus or bacteria knocking around.\u00a0My absolute favourite is Vitamin\u00a0Sunshine and there is a lot of it out there right now, so go sit safely somewhere in nature and let the sunshine \/ Vitamin D in!<\/p>\n

I'm listening to…<\/strong><\/p>\n

I know I should say some riveting podcast but with all of the stress all around us\u00a0I have\u00a0found an escape\u00a0in classical music and have even recently succeeded in hooking our 15-year old son on classical since I blasted Nisi Dominus<\/a> on repeat in the garden on a lovely sunny day!<\/p>\n

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<\/div><\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"

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