{"id":5931,"date":"2020-08-26T13:50:13","date_gmt":"2020-08-26T12:50:13","guid":{"rendered":"https:\/\/www.themaasclinic.com\/?p=5931"},"modified":"2020-08-26T15:55:49","modified_gmt":"2020-08-26T14:55:49","slug":"are-you-working-from-home","status":"publish","type":"post","link":"https:\/\/www.themaasclinic.com\/news\/are-you-working-from-home\/","title":{"rendered":"Are you working from home?"},"content":{"rendered":"<p><section class=\"kc-elm kc-css-939997 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-232498 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-263339\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-7477 kc_text_block\"><\/p>\n<h1 class=\"p1\" style=\"text-align: center;\">Are you working from home?<\/h1>\n<p class=\"p1\" style=\"text-align: center;\">Many of us are right now and never has looking after ourselves been more important. Here are a few ways you can prioritise your health and well-being whilst working from home.<span class=\"s1\">\u2800<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Here are five ways to balance your work and your wellbeing:<\/strong><\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-363295 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-489380 kc_col-sm-4 kc_column kc_col-sm-4\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-491106\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-954384 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2020\/08\/Maas_Clinic_Happy_Girl2.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-607467\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-544160 kc_text_block\"><\/p>\n<h1 style=\"text-align: center;\">1.<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Get into a routine, and schedule regular breaks.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">Keeping to roughly the same bed and meal times will help to regulate your digestion, and in turn your energy levels. It can also assist with your sleep function.<\/p>\n<p>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-154324 kc_col-sm-4 kc_column kc_col-sm-4\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-931078\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-123967 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2020\/08\/MaasClinicWFH2.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-357871\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-197795 kc_text_block\"><\/p>\n<h1 style=\"text-align: center;\">2.<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Set up an ergonomic work space.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">Your computer should be at eye-level, and your desk chair should support your back. Don\u2019t skimp on your work space.<\/p>\n<p>\n<\/div><\/div><\/div><div class=\"kc-elm kc-css-39253 kc_col-sm-4 kc_column kc_col-sm-4\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-717129\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-892442 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2020\/08\/Maas_Clinic_Drinking_Water_1074878858.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-599010\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-558884 kc_text_block\"><\/p>\n<h1 style=\"text-align: center;\">3.<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Stay hydrated.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">Invest in a good quality water filter, and keep topping up your water glass throughout the day. This will help your mental agility, ability to detox and your digestive system.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-661734 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-217050 kc_col-sm-2 kc_column kc_col-sm-2\"><div class=\"kc-col-container\"><\/div><\/div><div class=\"kc-elm kc-css-103895 kc_col-sm-4 kc_column kc_col-sm-4\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-493114\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-451156 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2020\/03\/MaasClinicActive-scaled.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-48694\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-417869 kc_text_block\"><\/p>\n<h1 style=\"text-align: center;\">4.<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><b>Get outside!<\/b><\/p>\n<p class=\"p1\" style=\"text-align: center;\">On rainy days especially it can be tempting to stay indoors, but getting outside will refresh your perspective, boost your Vitamin D and provide a welcome dose of fresh air.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-517570\" style=\"height: 120px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-402163 kc_col-sm-4 kc_column kc_col-sm-4\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-315574\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-717469 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2020\/03\/MaasClinicFamilyFootball.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-197417\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-361156 kc_text_block\"><\/p>\n<h1 style=\"text-align: center;\">5.<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Close down your work day\/week.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">It\u2019s important to be firm about your rest time. Be clear with your boundaries so that when you are at work you feel energised. And when you\u2019re resting you can be present.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-257803\" style=\"height: 120px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-984446 kc_col-sm-2 kc_column kc_col-sm-2\"><div class=\"kc-col-container\"><\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us are right now and never has looking after ourselves been more important. Here are a few ways you can prioritise your health and well-being whilst working from home. <\/p>\n","protected":false},"author":2,"featured_media":5932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you working from home? - The Maas Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themaasclinic.com\/news\/are-you-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you working from home? - The Maas Clinic\" \/>\n<meta property=\"og:description\" content=\"Many of us are right now and never has looking after ourselves been more important. 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