{"id":8625,"date":"2024-01-04T16:27:39","date_gmt":"2024-01-04T16:27:39","guid":{"rendered":"https:\/\/www.themaasclinic.com\/?p=8625"},"modified":"2024-02-22T21:32:51","modified_gmt":"2024-02-22T21:32:51","slug":"5-recommendations-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.themaasclinic.com\/news\/5-recommendations-for-pregnant-women\/","title":{"rendered":"5 health tips for pregnant women"},"content":{"rendered":"<p><section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-79739 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-614953 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-164650\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-225582 kc_text_block\"><\/p>\n<h2 class=\"p1\" style=\"text-align: center;\"><span lang=\"EN-US\">5 Osteopath-approved recommendations for pregnant women.<\/span><\/h2>\n<p class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Prior to meeting your bundle of joy, it is important to take care of yourself throughout your pregnancy.<\/span><\/p>\n<p class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Not only will this help you to enjoy the months you\u2019re carrying your baby, it can also set you up for a good postpartum chapter.<\/span><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-43674\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-619725 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-636284 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-136408\" style=\"height: 20px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-379940 kc_text_block\"><\/p>\n<h2>1. Strengthen your pelvic floor<\/h2>\n<p>For women, pelvic floor muscles support the bowel, bladder, uterus and vagina.<\/p>\n<p>During pregnancy and labor these tiny muscles are stretched and put under significant pressure. Strengthening them can help with pelvic girdle pain, as well as labor and postpartum recovery.<\/p>\n<p>Strengthening of the pelvic floor muscles can be done throughout pregnancy.<\/p>\n<p>Some women like to use an app to remind them to practice their pelvic floor exercises. The <a href=\"https:\/\/squeezyapp.com\/\">Squeezy App<\/a> is popular and will remind you 3 x a day to practice.<\/p>\n<p>Pelvic floor practice can happen anywhere and at at any time of day. It simply requires a contraction and relaxation of the pelvic floor muscles.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-607387\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-731498 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-77391\" style=\"height: 20px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-324424 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2024\/01\/The-Maas-Clinic-Pelvic-Floor-865688772.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-217912\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-307957 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-123148 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-986003\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-534826 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2024\/01\/The-Maas-Clinic-Pregnant-Vagus-Breathing-1334464285.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-128067\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-531040 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-10087\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-755230 kc_text_block\"><\/p>\n<h2>2. Practice vagal breathing<\/h2>\n<p>The vagus nerve is the primary parasympathetic nerve. Engaging with the vagus nerve can help to lessen feelings of anxiety and stress throughout pregnancy, and help mums to prepare for labor.<\/p>\n<p><strong>To begin a vagal breathing practice:<\/strong><\/p>\n<ul>\n<li>breathe in for a count of 5 through the nose<\/li>\n<li>hold for a count of 6<\/li>\n<li>breathe out for a count of 7 through the mouth<\/li>\n<\/ul>\n<p>Repeat.<\/p>\n<p>Regular vagal breathing can help to tone the vagus nerve which can lead to a calmer feeling throughout pregnancy. It is also good practice for labor, as controlled breathing can help a mum to manage contractions and labor pain.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-540782\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-639337 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-957676 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-131331\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-903318 kc_text_block\"><\/p>\n<h2>3. Focus on nutrition<\/h2>\n<p>There is no one formula for how a pregnant woman \u2018should\u2019 eat. Your body will naturally send you signals for the nutrients, vitamins and minerals it needs.<\/p>\n<p>Be mindful that some food cues may relate to a vitamin or mineral need. For instance a craving for red meat may indicate low iron levels. A desire for dark chocolate could stem from a Magnesium deficiency.<\/p>\n<p>Taking a high-quality pregnancy <a href=\"https:\/\/www.themaasclinic.com\/news\/swot-up-on-your-supplements-knowledge\/\" target=\"_blank\" rel=\"noopener\">supplement<\/a> will ensure that you\u2019re receiving the majority of the vitamins and minerals needed during your pregnancy. Additionally, if you sense that you may need further help with your nutritional choices, do not hesitate to reach out to a professional.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-499375\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-764619 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-316902\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-417287 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2024\/01\/The-Maas-Clinic-Pregnant-Nutrition-1141043170.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-341172\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-266832 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-461159 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-309777\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-2682 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2024\/01\/The-Maas-Clinic-Pregnant-woman-walk-1645600025.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-996132\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-602175 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-119828\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-565240 kc_text_block\"><\/p>\n<h2>4. Gentle movement<\/h2>\n<p>The body doesn&#039;t like stagnancy. As best you can, try to stay mobile and moving throughout your pregnancy.<\/p>\n<p>Walking and gentle movement can help to keep joints limber, your fitness levels up (key for birth!) and even assist with a common pregnancy complaint\u2014constipation.<\/p>\n<p>Movement is also good for your emotional wellbeing. For as long as you can, aim to walk daily and move gently throughout your pregnancy.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-162795\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-954400 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-525668 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-400043\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-727809 kc_text_block\"><\/p>\n<h2>5. Reach out for help<\/h2>\n<p>Do not suffer in silence.<\/p>\n<p>If you experience any type of pain, discomfort or challenge during pregnancy, reach out for help.<\/p>\n<p>Osteopaths can help with muscular and skeletal issues and there are professionals who can help with every other type of pregnancy concern.<\/p>\n<p>\n<\/div><div class=\"kc-elm kc-css-739618\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><div class=\"kc-elm kc-css-826026 kc_col-sm-6 kc_column kc_col-sm-6\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-190116\" style=\"height: 80px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-712741 kc_shortcode kc_single_image\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.themaasclinic.com\/wp-content\/uploads\/2024\/01\/The-Maas-Clinic-Pregnant-client.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-209620\" style=\"height: 40px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-206193 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-181271 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-900064\" style=\"height: 40px; clear: both; width:100%;\"><\/div><div class=\"kc-elm kc-css-837084 kc_text_block\"><\/p>\n<h2 class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Are you currently pregnant, or know someone that is?<\/span><\/h2>\n<p class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Reach out to our friendly team today to learn more about Women\u2019s Health here at the clinic and how our Women\u2019s Health Osteopath Phoenix can support a healthy pain-free pregnancy!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Reach out to our friendly clinic team today!<\/strong><\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"kc-elm kc-css-660202 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><\/div><\/div><\/section><section class=\"kc-elm kc-css-557761 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-708007 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-633038\" style=\"height: 180px; clear: both; width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your health throughout your pregnancy will help you enjoy the months you\u2019re carrying your baby, it can also set you up for a good postpartum chapter.\u00a0Here you\u2019ll find 5 Osteopath-approved recommendations to support your pregnancy.<\/p>\n","protected":false},"author":2,"featured_media":8633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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