{"id":8750,"date":"2024-02-22T20:41:35","date_gmt":"2024-02-22T20:41:35","guid":{"rendered":"https:\/\/www.themaasclinic.com\/?p=8750"},"modified":"2024-02-22T21:00:53","modified_gmt":"2024-02-22T21:00:53","slug":"swot-up-on-your-supplements-knowledge","status":"publish","type":"post","link":"https:\/\/www.themaasclinic.com\/news\/swot-up-on-your-supplements-knowledge\/","title":{"rendered":"Your supplement guide"},"content":{"rendered":"

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Supplements:<\/h1>\n

How do supplements work? Which ones are right for you? And how do you know which supplement brands to choose from among the thousands on the market? <\/span><\/h2>\n

If questions like these have been running through your mind, and you\u2019d like to swot up on your supplements knowledge, we\u2019re here to help!<\/span><\/p>\n

As a Functional and Integrated Medicine practice, supplements are an essential part of our treatment programmes here at The Maas Clinic. \u00a0<\/span><\/p>\n

Below we\u2019re diving into the reasons behind using supplements, how to identify the correct supplements for you and how to hone in on the best quality supplements so that you can achieve optimal usage results.<\/span><\/p>\n

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What are supplements? <\/span><\/h2>\n

The clue is in the name! Dietary supplements are intended to be used to \u2018fill in\u2019, or rather \u2018supplement\u2019, nutritional gaps your diet isn\u2019t able to cover.<\/span><\/p>\n

Supplements come in different forms: pills, capsules, tablets, liquids and powders. It is important when choosing supplements to identify which delivery form is most effective for each supplement.<\/span><\/p>\n

Supplements can contain vitamins, minerals, herbs, botanicals, enzymes, amino acids and other ingredients, to support the body.<\/span><\/p>\n

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Why are supplements necessary?<\/span><\/h2>\n

In modern day life it is difficult – some would argue impossible – to achieve the correct balance of vitamins and minerals the body needs through diet alone. There are a number of reasons for this. <\/span><\/p>\n

\u00a0<\/span>The advance of modern farming has, in many areas, depleted the soil of minerals. This has a knock-on effect on the crops grown in these areas which lack nutrients. As we eat these nutrient-poor crops and harvests, we\u2019re not able to obtain adequate levels of vitamins and minerals from our diet alone.<\/span><\/p>\n

Additionally, toxins encountered in everyday life can have an impact on the body\u2019s ability to absorb vitamins and minerals. Things like household cleaning products, cosmetic items, pesticides, pollution and much more can impact the body\u2019s delicate internal balance. <\/span>\u00a0<\/span><\/p>\n

Add into the mix stress (yes, it finds its way into most problems!) and the body\u2019s depletion of vitamins, minerals and more can be further exasperated.<\/span><\/p>\n

Remember: stress can be caused by lifestyle factors including relationships and work; it can also be caused by hidden allergies and other physical factors.<\/span><\/p>\n

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How do you know which supplements are right for you?<\/h2>\n

\u201cTest, don\u2019t guess\u201d – if you\u2019re familiar with our work, you\u2019ll know that this is one of our clinic mantras. The most effective way to identify which supplements your body is in need of, is to test your vitamin, mineral and other essential levels. <\/p>\n

We complete various tests on site at The Maas Clinic, including simple blood and urine tests. For more extensive testing, including genetics and hormones, we work with our trusted external partners.<\/p>\n

Once we receive the results of your tests, we can identify which supplements can be used to help to support your body\u2019s systems.<\/p>\n

Usually, in 2-3 months\u2019 time, we recommend re-testing to gauge how well the treatment programme is working and make any adjustments needed. NB: supplements are a part of our treatment programmes, not the whole spectrum, so after 2-3 months we may adjust other elements of your programme too.<\/p>\n

Alongside testing, we also look at lifestyle factors which can indicate health areas in need of support through supplements.<\/p>\n

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How to source high-quality supplements<\/h2>\n

One question we\u2019re often asked is: how to tell which supplements are good quality? Are there any red flags to look out for when selecting a supplement?<\/p>\n

Locally, all of the supplements we stock at The Maas Clinic Apothecary have been selected by our team for their quality and efficacy. If a supplement is recommended by us, you can be sure that it\u2019s the best we know of in its category.<\/strong><\/p>\n

If buying supplements outside of The Maas Clinic Apothecary, there is a checklist of items we suggest working through when selecting your supplements:<\/p>\n