News

Here are 5 ways you can supercharge your immune system. Encouraging your body to develop the best immunity possible is your first line of defence against illness. Here at the clinic we focus on immunity as a priority.

This month I talk about setting intentions for Autumn and outline why a few small steps you can take now, could make a big difference to your immunity health as winter sets in.

Many of us are right now and never has looking after ourselves been more important. Here are a few ways you can prioritise your health and well-being whilst working from home.

Words have power… but how much time do we really spend in the moment before we speak, about exactly what we are going to say or how we are going to say it? NLP is about just that. Want to find out more? Read on.

Microbiome is the biological term for the total population and variety of bacteria that are in your intestines. Your intestines do a lot of leg work when it comes to your digestion, allowing you to extract the nutrients, vitamins and electrons you need, and the microbiome within them also defends you against poor health.

Do you know what good digestive health looks like? Or indeed, what it feels like? Your digestive system is one of the most important structures in your body, helping you to live an energised, nourished and balanced life.

If you are digesting your food and absorbing nutrients well, you should feel energised, happy and have regular stress free bowel movements. If that isn’t the case there may be an underlying digestive issue. Find out more about some of those right here.

Biohacking is one of our favourite topics here are The Maas Clinic. Here are our 5 top tips you can use to Biohack your way to good digestion.

Despite their tiny size, Microgreens pack a mighty nutritional punch and often contain higher nutrient levels than more mature vegetables and herbs.
This makes them a great addition to any diet.

It feels like it has been a long few months since we welcomed in 2020! The uncertainties and changes have been coming at us all thick and fast. How are you coping? Here are a few tips I hope you find useful.