Live healthy, live happy.

Welcome to our healthy living pages, with topical news, seasonal recipes and an overview of our empowering books. Information, inspiration and helpful recommendations on how to live healthy, live happy.

Enjoy x

5 ways to boost your immunity naturally

Here are 5 ways you can supercharge your immune system. Encouraging your body to develop the best immunity possible is your first line of defence against illness. Here at the clinic we focus on immunity as a...

Are you working from home?

Many of us are right now and never has looking after ourselves been more important. Here are a few ways you can prioritise your health and well-being whilst working from home....

NLP – Neuro Linguistic Programming

Words have power... but how much time do we really spend in the moment before we speak, about exactly what we are going to say or how we are going to say it? NLP is about just that. Want to find out more? Read on....

August – Laurens loves, links & learnings

August’s energy synchronizes well with the symbol of completion, giving you the opportunity to weed out the things in your life that are holding you back and to make sure your house is in order....

Top 5 – You and your microbiome

Microbiome is the biological term for the total population and variety of bacteria that are in your intestines. Your intestines do a lot of leg work when it comes to your digestion, allowing you to extract the...

Top 5 – Signs of good digestive health

Do you know what good digestive health looks like? Or indeed, what it feels like? Your digestive system is one of the most important structures in your body, helping you to live an energised, nourished and...

Gut and digestion issues explained

If you are digesting your food and absorbing nutrients well, you should feel energised, happy and have regular stress free bowel movements. If that isn't the case there may be an underlying digestive issue....

Top 5 – Biohack your digestion

Biohacking is one of our favourite topics here are The Maas Clinic. Here are our 5 top tips you can use to Biohack your way to good digestion....

Microgreens – mini nutritional miracles

Despite their tiny size, Microgreens pack a mighty nutritional punch and often contain higher nutrient levels than more mature vegetables and herbs. This makes them a great addition to any diet....

July – Laurens loves, links & learnings

It feels like it has been a long few months since we welcomed in 2020! The uncertainties and changes have been coming at us all thick and fast. How are you coping? Here are a few tips I hope you find useful....

Top 5 – Thyroid health facts

Your thyroid s responsible for a number of health and wellbeing issues in your body. Here you'll find the Top 5 things we think you should know about your thyroid and it's impact on your health....

Your thyroid and you

When your thyroid gland is working perfectly you will feel energised, your weight will be stable and you’ll have a natural enthusiasm for life. But when it is not, things can feel very different....

June – Laurens loves, links & learnings

It's been a crazy time in life for lots of us recently and lots hitting us in the face daily, in the news and on social media. How do we cope? How do we stay positive and move forward? Be Here Now. Take a look...

Top 5 – Adrenal glands and stress

Adrenal burnout, otherwise known as adrenal fatigue, is an increasingly common condition experienced by people who live with high stress. Here are five things worth knowing about your adrenal glands and stress....

Supporting you at a stressful time

Adrenal fatigue is unfortunately a common condition, especially amongst people who live with high levels of stress. That's many of us... right now! Preventative steps? We take a look....

2 years at Poppets Barn

We had a clear vision of the calm, peaceful and welcoming clinic environment we wanted to create for our clients and when we first saw Poppets Barn, we realised it was simply the perfect fit....

Top 5 – Integrative Medicine

Integrative Medicine is all about your lifestyle. Want to know more? Here are five things it’s helpful to know about Integrative Medicine.......

Top 5 – Functional Medicine

Functional Medicine is an established science, but many people still don’t know what it is, and how it can help them. Here are five things it’s helpful to know about Functional Medicine....

Functional and Integrative Medicine

In short, functional medicine is 100% personalised to you. Unlike conventional medicine, a functional approach is a deep dive into you as an individual. The integrative element is all about your lifestyle:...

Gut microorganisms and probiotics

We often tell new patients that it all starts in the gut. The microorganisms that reside in your gut have a huge impact on both your general health and quality of life....

Solgar supplements

Featuring as Ambassador in IHCAN Magazine, Laurens talks about The Maas Clinic, creating bespoke programmes and the benefits of Solgar supplementation....

Gut function – an introduction

Are you suffering from bloating, heart burn, acid reflux, gallstones, IBS, constipation or diarrhoea? Then your cortisol could be out of balance. We can help....