News

Your thyroid s responsible for a number of health and wellbeing issues in your body. Here you’ll find the Top 5 things we think you should know about your thyroid and it’s impact on your health.

When your thyroid gland is working perfectly you will feel energised, your weight will be stable and you’ll have a natural enthusiasm for life. But when it is not, things can feel very different.

It’s been a crazy time in life for lots of us recently and lots hitting us in the face daily, in the news and on social media. How do we cope? How do we stay positive and move forward? Be Here Now. Take a look at what I’ve been up to outside my time at the clinic recently.

Adrenal burnout, otherwise known as adrenal fatigue, is an increasingly common condition experienced by people who live with high stress. Here are five things worth knowing about your adrenal glands and stress.

In this brief overview we address how Functional and Integrative Medicine can help you to reduce your stress levels, and find your equilibrium once more.

Adrenal fatigue is unfortunately a common condition, especially amongst people who live with high levels of stress.
That’s many of us… right now! Preventative steps? We take a look.

We had a clear vision of the calm, peaceful and welcoming clinic environment we wanted to create for our clients and when we first saw Poppets Barn, we realised it was simply the perfect fit.

Integrative Medicine is all about your lifestyle. Want to know more? Here are five things it’s helpful to know about Integrative Medicine….

Functional Medicine is an established science, but many people still don’t know what it is, and how it can help them. Here are five things it’s helpful to know about Functional Medicine.

In short, functional medicine is 100% personalised to you. Unlike conventional medicine, a functional approach is a deep dive into you as an individual. The integrative element is all about your lifestyle: nutrition, fitness, sleep and behaviour.